Quick Active Meditation & Mindfulness Practices by Amy Jo Garner

Quick Active Meditation & Mindfulness Practices

You don't need to spend hours each week meditating to see the benefits of meditation and mindfulness. Incorporating a few quick practices into your everyday activities can improve your quality of life. You can achieve greater peace, joy, and satisfaction with these six quick and easy activities. 

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Contents

active meditation action guide podia.pdf
507 KB