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September 05, 2020
I don't know about you, but these many months of social distancing, mask wearing, and general anxiety about the pandemic and ongoing social unrest have me feeling a bit stressed out. I made this quick guide for meditation and mindfulness as a reminder that we can do simple things to helps us relieve some of the stress. Go grab your copy and share with your friends and family.

Quick Active Meditation & Mindfulness Practices

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